07/18 Fighter Practice: Heat Delay

Greetings fighters, We are under an Excessive Heat Warning. The Marshals are implementing a delayed start time — Please refrain from fully gearing up and sparring until after 8:00, when the heat index is predicted to drop below 102F. Remember: Go SLOW. Rest OFTEN. HYDRATE. Please take it slow and easy, and hydrate aggressively before, … Read more

07/11 Fighter Practice: Heat Delay

Greetings fighters, We are under a Heat Advisory. The Marshals are implementing a delayed start time — Please refrain from fully gearing up and sparring until after 8:30, when the heat index is predicted to drop below 105F. Remember: Go SLOW. Rest OFTEN. HYDRATE. Please take it slow and easy, and hydrate aggressively before, during, … Read more